Healthy foods that you can store on your cabinetry

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Regardless of your age and gender, healthy living remains to be one of the most important aspects of life. As we know, human metabolism typically slows down upon aging which causes weight gain. However, some people are still able to maintain their ideal weight and shape by eating a balanced diet as well as regular exercise.

In order to achieve a healthy lifestyle, one must be aware of certain foods that can provide enough nutrition to boost your metabolism and improve your immune system. The second step, however, is where you can find a place where they can be safely stored aside from the fridge.

If there’s not enough space in your fridge anymore, it’s time to make good use of your kitchen cabinetry. What makes kitchen cabinets quite convenient to use is that you can easily organize your foods in a way that you can easily find and grab a snack that you like when you’re hungry.

To give you some advice on what type of foods should you fill your cabinets with, here are some of the best examples:

Nuts/Seeds

Nuts and seeds such as peanuts, almonds, walnuts, pumpkin seeds, flax seeds, and sunflower seeds are excellent sources of protein. Aside from accelerating the metabolic rate by 20-35%, consuming protein can help you to burn more calories as it is quite harder for the body to digest. Remember that it’s best to eat them without any sugar, spices and salt to prevent you from taking unhealthy fats in the process.

Fruits and Veggies

Most people today prefer putting their fruits and veggies on the fridge. But in fact, the fridge doesn’t do that much help in keeping those foods fresh for so long. They’ll eventually become mushy, mealy, or even inedible. Your cupboard can be a good place to maintain their optimal condition indeed. As science already told us many times before, fruits and vegetables provide a lot of positive effects on our body. These foods contain vital nutrients like fiber and vitamins combined with high levels of antioxidants that helps a lot in slowing down the aging process.

Grains

While some processed grains in the market contain additional carbs and sugars, eating on moderation can give you all the necessary nutrients without gaining significant amounts of pounds. Examples of grains that are proven to be a staple for every cabinetry include cereals, oats, flours, rice, plain puff rise, and corn.

Kitchen Cabinet Accessories to Amp Up Your Healthy Lifestyle

To make your storing needs much more convenient, try to consider upgrading your cabinetry with these healthy food storing accessories:

• Lazy Suzan Shelves – useful for instant and easy access to foods that you want right away.
• Drawers with bins – you can put all of your semi-unhealthy foods right on your lower cabinet drawers installed with bins.
• Glass Framed Doors – so you can easily see the healthy foods stored inside your cabinets.

A healthy reminder: Be sure to seek the advice of your doctor regarding any changes in the aspect of your diet.